A SANER WAY TO THRIVE IN MIDLIFE

Welcome to Your Midlife Un-Diet
Bonus Hub

Your book purchase includes exclusive digital bonuses designed to jumpstart your stronger, leaner, more energized midlife journey. These resources were created to help you put the book into practice — without turning your life into another self-improvement project.

Everything below is mentioned in the pages of The Midlife Un-Diet. Scan the QR code at that chapter, or just find it here anytime you want to come back to it.

FROM APPENDIX B — THE PROMPT LIBRARY

05

A gentle, whole-life self-assessment across nine spokes of body, mind, and soul — with self-love at the center. Score yourself, celebrate what's already working, and find your first micro-wins. Download it, take it again anytime, and track your own evolution.

Join the Midlife Un-Diet Community

AI changes faster than a printed page can. This is the up-to-date version of the book's Body Wisdom Dialogue™ prompts — refreshed as better ways of asking emerge.

Get your AI prompts

FROM THE INTRODUCTION

FROM CHAPTER 5 — RHYTHM OVER RULES

My Daily Vitality Rhythm

A simple daily journal to bring mindfulness around your daily choices for food, water, movement, sleep, and mindfulness — built to notice your rhythm, not police it. Print a stack, or fill one out each morning as your daily check-in.

FROM CHAPTER 8 — LIVING THE LIFESTYLE ADVANTAGE

The Living Prompt Library

You don't have to do this alone. Come share your wins, your questions, and your rhythm-in-progress with other women reading this book right now.

Download Your PDF

A visual chart for the Emotion Code work in this chapter, plus an EFT tapping point map and two sample tapping scripts to help you release what your body's been carrying.

Emotion Code & EFT Tapping Guide

FROM CHAPTER 9 — GOING DEEPER

Download Your Journal
Coming Soon
Coming Soon

The Vitality Wheel Assessment

01

02

03

04